The 3 practices to be better than you were yesterday. Everybody has a choice. Today, you are choosing to read this article. Tomorrow you’ll probably choose to write your own. You might choose to write a book or try a new yoga pose or take a much needed mental rest…

I wish I had known this before I gave away my well wishes to the undeserving. — After falling out with someone, why do we always end on the last note of wishing them well? I came across a comment from a woman who was hurt by an ex. …

What do you do when you’re hit with a creative idea at a moment's notice? I don’t know about you, but it seems like my creative juices seem to hit during inconvenient times. When I’m in bed, wishing for sleep to come but it never does, my creative energy heightens. …

What is your lucky number?

There’s no shame in feeling this way. — V-Day is tomorrow which means we’ll all have to endure the chaos love brings such as long lines at our favorite restaurant, major traffic jams just to get to the other side of town, a dent in our wallets and a melted chocolate bar we forgot to take out of…

Know who you are and beat them at their toxic game. — I recently had an encounter with an adult bully. Yes. Adult bullies exist in the world. I don’t like the word ‘bully’ but knowing this person’s past interactions with others, the title is very suitable. This person’s feelings were valid. They had the right to be upset even though, in…

You can always get back up again. — It’s almost comical. Feeling like you’re on top of the world only to fall to the bottom of the ladder and having to find the strength to climb back up again. I knew the journey to self-love was going to be a long process. I didn’t know the process would…

I have no hobbies. In the past my hobbies always included reading and writing. Very typical. When meeting someone new and the question of, “What are your hobbies,” or “What do you like to do for fun,” comes up I immediately feel a twinge of embarrassment and complete failure because…

Since when did getting older become a bad thing? Aging is a thing. Ageism is also a thing. We (speaking in general terms) are obsessed with looking young forever. It’s one thing to want to take care of your overall health through natural and safe measures. …